Helping you move, breathe, and laugh your way to a brighter life. I’m a certified Pilates instructor, meditation guide, and laughter yoga facilitator with a deep passion for mind-body wellness—and a big belief in the power of joy. Whether we’re flowing through movement, sitting in stillness, or laughing for no reason at all, my goal is to help you reconnect with your body, your breath, and your spark.
Let’s build strength, find stillness, and laugh through the journey—together.
Pilates (face to face, zoom, on demand)
Meditation
Laughter Yoga